Positive energies have a magical touch. Positive vibration helps you to stay motivated. Everyone has good and bad days, happiness and sorrow in their life. But it is a human nature; humans are more attached and stick to hard days. They remembered their hard days and sorrow or betrayal feeling again and again. Only one – time situation happened to them but they felt it again and again. It creates negative energies in them. Everyone has a bad day in his life but remembering that day regularly is not right. According to research, tension and stress are one of the reasons of CANCER disease. Today’s life is very hectic, we all are busy. We didn’t realize, we are adding tension and stress in our heart by remembering sorrows, hard time and betrayal feeling. We guys think a lot about it. We are taking a lot of negative energies inside us.
There is a way to tackle this kind of problem. To stay positive we need to exhale all negative energies from us. Although we have a lot of meditation technique for this. Today I will tell you one simple technique for rescuing yourself from negative energies.
Try to cry
Yes! I am not joking. Whenever you feel, you want to cry. Cry from your bottom of a heart. Never stop your tears. Try to sit alone, remember all bad things happened to you, all hurt, all pain you have, cry as much your heart want. If you feel to shout, shout.
You realize that you are feeling better, more relaxed and sleepy. If you want to sleep just sleep….. Relax. That’s all.
Try to cry only once about the things which disturb you, not again and again, but cry with a full heart. Through crying, you are exhaling all negative and betrayal feeling out of your body. God has given us two important techniques for manage positive and negative energies
Smile and Cry
A smile can add positive energies in our body system. Through Smile you can inhale positive energies inside. Try to smile as much as possible. Try to smile at small – small things. Add happy moments in your heart.
The Cry can help you to exhale negative energies. Always cry with your full heart. It will surely help you.
Try these techniques in your life. You will find a great difference. You guys are already doing this but unknowingly, now you know all concepts. Now you will do it with consciousness. It will help you a lot.